Nuanced. 117. Dr. Chris Bertram: How Flow States Enhance Performance & Ignites Creativity
What if you could tap into a state of mind where time distorts, creativity overflows, and optimal performance is the norm?
This is the realm we explore with Dr. Chris Bertram, a leading authority in learning and performance optimization, as we unravel the enigma of flow states. Aaron and Chris dive headfirst into how this heightened state of consciousness influences athletes, creatives, and business executives alike, exploring its origins, characteristics, and the tantalizing way it bends our perception of time. Their discussion takes a fascinating turn as they examine the ways in which flow states could be the antidote to modern-day struggles like burnout, imbalanced work-life, and achieving peak performance under high-pressure environments.
They delve into the science of mental preparation, emphasizing the need to build a skillset to effectively manage pressure. Chris and Aaron debate the potential of innovative technologies — like a drone controlled by the mind — to enhance performance further. And, introduce you to the concept of micro flow experiences; those fleeting moments of complete presence that can be a real game-changer in learning and performance.
Finally, the two discuss how goal setting can fuel our passions and the role of technology in self-improvement. And, of course, they reinforce the importance of nurturing a growth mindset. So, if you're ready to navigate the fascinating terrain of human performance, flow states, and their potential for personal and professional growth, join them for this enlightening conversation! It’s time to unlock your potential and find your flow.
Chapters:
0:00 Introduction
3:35 Flow States Explained
10:17 How to Enter a Flow State
20:30 Micro Flow Experiences
33:58 Mental Performance & Breathing Techniques
45:36 Working with Canadian Golfer Nick Taylor
52:46 Fetal Alcohol Syndrome Disorder
58:05 Parkinson's Disease
1:00:44 How to Get Motivated