In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What plyometrics are, and why they are important
Key considerations in team sports
How he progresses plyos
Examples of how to implement this in training

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

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Quand les parents et les grands-parents veulent trop bien faire