How to speak your needs and set your limits

In the previous episode we talked about how to put better boundaries in place, and now we've got a calming meditation to follow. You can be your best advocate, and we're here to show you how. 

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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