In this episode, Layne and Holly discuss what the best fat loss diet for YOU is. By YOU we mean the individual. They discuss how different diets work and which diets might suit some people better vs. others. They also discuss the pros and cons of many popular dietary strategies for fat loss.
Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com
Get our books on how to lose fat: https://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition
Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder
Find Layne and Holly on Instagram @biolayne and @hollytbaxter
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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
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