Mike‘s Search For Meaning #4 - Xavi Donobedian on Masterful Communication & Nourishing Your Body for Optimal Health
Xavi Donbedian is a jack of many trades. He is the founder of Stoked Communication, a platform designed to coach entrepreneurs in the art of masterful communication. His struggles as a teenager with co-dependency and violent communication spawned his journey of speaking his truth as a communication coach and entrepreneur.
His living, breathing purpose is to coach you in the art of masterful living to communicate your truth with grace from a place of embodied well-being.
Xavi is also a NASM Certified Personal Trainer, and ADAPT Certified Holistic Health Coach, a CHEK Integrated Movement Specialist, and a RYT-200 Yoga Teacher. Whether it comes to emotional, physical, mental, or spiritual tenants of well-being, Xavi has a breadth of experience and knowledge.
In this episode, we primarily focus on the art of communicating in business and relationships. What makes a dynamic communicator? What are the areas we get stuck in? The beautiful thing is that ANYONE can be an effective communicator, and it will deeply enhance your career and relationships.
We also discuss nutrition, and the ways that Xavi nourishes his body for optimal performance, with actionable takeaways you can use as well.
Enjoy!
You can connect with Xavi on:
Resources/People Mentioned:
- Chris Kresser
- Lyssa Scott
- Five Stars: The Communication Secrets to Get from Good to Great, by Carmine Gallo
- Say What You Mean: A Mindful Approach to Nonviolent Communication, by Oren Jay Sofer
- White Fire: Spiritual Insights and Teachings of Advaita Zen Master Mooji
- Michael Bruno
- Matt Kahn
- Jean Paul Sartre
- Plato
- Stoicism