Psychology In Seattle Podcast Child Fear, Creative Blocks, and ADHD
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May 19, 2025 Dive into a mix of childhood trauma and creativity, exploring how anxiety impacts artistic expression. Discover practical strategies to conquer creative blocks like perfectionism and stage fright. Learn about the stigma surrounding ADHD, self-advocacy, and the struggle against misinformation. The conversation reflects on the complex dynamics of ADHD diagnosis, relationships, and the role of telehealth. Plus, enjoy some light cultural commentary on 'Frasier' and Seattle's media representation!
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Manage Trauma Triggers Effectively
- Manage trauma triggers by building emotional awareness and regulation skills.
- Avoid triggers if regulation is overwhelming and practice long-term exposure with a therapist.
Long Delay in Album Release
- Berto worked on his piano album for 15 years without releasing it due to procrastination.
- Kirk encouraged him repeatedly to release despite his perfectionism.
Defend Legitimate ADHD Diagnosis
- Confront loved ones denying ADHD diagnoses with firm boundaries and questions about their credibility.
- Use therapist support to manage hurt from stigma and invalidation.