In this episode I talk with yoga teacher Emma Johnston about how barefoot walking is the best way for her to reconnect with the present. We also get real about parenting young children, how taking a few minutes to do Emma's 'utility room breathing' might be the best new life hack you've heard of to stay calm, and the details what her daily practice actually looks like within her busy, full life. You can get in touch with Emma on Instagram @emmajohnstonyoga.
Messy, Luminous, Being Podcast