This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss:

Surviving thyroid cancer
Finding ways to stay motivated in the gym and in life
How to track your macros even while traveling
Morning rituals to own the day (physically and mentally)
How to stop thinking you're not good enough
And more!

To connect with Coach Kyle, you can email him at kyle@everforwardcoach.com or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")!

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EFR 111: Counting Macros While Traveling, Morning Rituals, Motivation, and More