Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT
What is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you've been overcomplicating?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Brené Brown Unlocking Us podcast
Maybe You Should Talk to Someone on Amazon
Ash Wilking on Instagram
Bethany Lyons on Instagram
Lyons Den Power Yoga on Instagram
NTC Premium App
Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
Episode 27: Kirsty Godso, Nike Master Trainer
Episode 72: Betina Gozo, Nike Master Trainer
Episode 2: Alex Silver Fagan, Nike Master Trainer
@kelsey_tries on Instagram
Knowlita

RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.

5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?