This week Topher and Jeff welcome performance coach and former player, Jacob Newton. This is a must listen for some deep perspective on life, mental health, and optimal performance. Some of the topics discussed are sensitive and could be triggering (we do give you a heads up in the episode) - parents, you might want to listen first before hitting play with your kiddo in earshot.

In this episode we talk about:

— The curse of high achievers

— Learning to breathe properly is more important than any other recovery strategy

— The journey of healing

— Learning how to take back your power

AND SO MUCH MORE!

Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and our newest sponsor, Crossbar!

And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out!

BC143. Brandon Villarreal – Great Habits = Great Results