169. Hakomi - with Jaci Hull

Jaci Hull, a body therapist specializing in the Hakomi Method, shares insights into mindfulness-centered somatic therapy. She unpacks the intriguing principles of Hakomi, emphasizing the essential role of bodily awareness in emotional healing. The conversation dives into relational mindfulness and creating safe therapeutic environments, highlighting how trauma shapes behavior. Jaci also discusses the significance of 'contact statements' in therapy, revealing how deep emotional connections can nurture personal growth.