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Pacey Performance Podcast
Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)
Dec 1, 2016
42:47
In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.
In this
- Who are Paul Laursen and Dan Plews (background,
- What is HRV
- The best HRV apps and products around
- Fat oxidation and why
- New thinking around fat oxidation
Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1
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Discover
highlights
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