Psychology In Seattle Podcast
Narrative Therapy (Deep Dive) (2017 Rerun)
Apr 3, 2025
Dive into the fascinating world of narrative therapy! Discover its core principles and how personal stories shape our identities. Historical context adds richness to the conversation, while real-life clinical examples illuminate its practical applications. The discussion is sparked by audience interest, making it both engaging and relevant. Plus, there's a nod to the importance of community support in therapy, highlighting the shared journey of healing and understanding.
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Quick takeaways
- Narrative therapy enables individuals to reshape their identities by re-authoring their life stories and challenging harmful beliefs.
- The therapeutic process encourages clients to reclaim agency and resilience by exploring the cultural and social narratives that influence their experiences.
Deep dives
Understanding Narrative Therapy
Narrative therapy emphasizes the importance of the stories individuals create about their lives, focusing on how these narratives shape their identities and experiences. It operates on the premise that problems are separate from the person, allowing clients to view their issues from a new perspective. This therapeutic approach encourages clients to re-author their life stories, often by examining the influence of cultural, social, and familial narratives on their identities. By doing so, individuals can identify alternative narratives that empower them and redefine their sense of self in a more positive light.
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