Rising Up When You're Spiralling Down

What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well?

In this shorter-style episode, I reflect on what will help you crawl out of the cave.  I hope this is useful when you find yourself in a difficult moment. I'm always here to hold you in love, sister!  Find the suggested Yoga Nidra library here. 

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