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Our goal is to provide information to help audience make informed choices.

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Timestamps:

(0:00) Introduction

(02:13) Is Gen Z aging faster?

(04:20) Best fruits for youthful skin

(05:55) Factors that speed up aging

(09:27) Why we age and how to reverse it

(12:05) When to see a dermatologist for celebrity-like skin

(13:05) Why beautiful people care more about their skin

(16:55) Signs of healthy skin

(20:46) Rating Raj’s skin

(22:10) Aesthetic procedures

(25:36) Aesthetics vs. anti-aging products

(28:59) Best anti-aging ingredients

(29:58) The right age to start skincare

(32:35) Early signs of skin aging

(33:55) Chronological vs. biological vs. clinical skin age

(35:43) Does makeup accelerate aging?

(36:59) Why oils can be bad for your skin

(38:19) Skincare trends

(45:35) Men vs. women: Who ages faster?

(47:50) PCOS/PCOD and aging

(49:29) Day vs. night creams

(50:43) The dermatologist’s skincare routine

(52:50) Coffee and aging

(54:33) Smoking, alcohol, and aging

(56:57) Supplements to look younger

(57:41) Behind the scenes

(57:59) Outro

In our sixth episode of our special series with sensitive skin expert Cetaphil, we have Dr. Niti Gaur, dermatologist (MBBS, MD), breaking down why people, especially Gen Z, are ageing faster today and what actually works when it comes to slowing it down. From lifestyle factors to skincare routines, she explains the science behind visible ageing and the small daily choices that make a big difference.

We discuss the role of sleep, stress, sun exposure, diet, and screen time in accelerating ageing. Dr. Gaur also shares which ingredients truly work in anti-ageing products, how often someone should visit a dermatologist, and whether treatments can realistically make someone look years younger.

In the final segment, she discusses day vs night creams, her personal skincare routine, and how caffeine, alcohol, and smoking impact the skin. Dr Gaur wraps up with supplement advice, long-term maintenance tips, and the most important steps for anyone who wants healthy, younger-looking skin.

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Instagram: https://www.instagram.com/citrinedermatologyclinic

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Instagram : ⁠⁠https://www.instagram.com/cetaphil_india/⁠⁠

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About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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