Mind Pump: Raw Fitness Truth 1540: How to Boost Your Sex Drive
Apr 26, 2021
Discover four natural ways to enhance your libido, starting with the connection between diet and sexual health. Stress management is pivotal, and reframing your mindset can do wonders. Prioritizing mental health and making meaningful in-person connections are essential for overall wellness. Exercise, particularly strength training, plays a crucial role in hormonal balance. Unpack these insights and more for a healthier sex drive and improved vitality.
AI Snips
Chapters
Books
Transcript
Episode notes
Libido as a Health Indicator
- Low libido can indicate underlying health issues, be it physical, hormonal, or mental.
- It's crucial to address the root cause rather than just treating the symptoms.
Evolutionary Perspective on Stress & Libido
- Stress and libido are linked, from an evolutionary perspective, stress suggests an unsafe environment for procreation.
- The body prioritizes survival over reproduction in stressful times.
Vegan Client's Transformation
- Sal DiStefano discusses a vegan client who experienced fatigue and low libido due to nutrient deficiencies.
- After incorporating animal products, her health and libido significantly improved.
