In this episode, we're joined by Ben Sporer, a Canadian sports physiologist whose recent work challenges traditional notions of success in high-performance sports. His book introduces the concept of focusing on 'output'—the aspects of performance within our control—rather than 'outcome,' which is often subject to variables beyond our influence.
Throughout our conversation, Ben breaks down the components of output, including physiological indicators, performance metrics, and psychological states, and discusses their relevance to both athletes and coaches. He also offers insights into how these principles can be applied in broader contexts, such as personal growth and professional development.
Tune in for a thoughtful exploration of performance with Ben Sporer, where we discuss practical strategies for enhancing output and the implications of this approach for long-term success.
Links
Output book https://output-book.com/
Ben's Website https://resync.ca/
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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
Links
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