Career Revisionist with Dr. Grace Lee How to Stop Rambling (It’s a THINKING Problem)
Dec 8, 2025
Rambling often begins within, as an unsettled mind leads to scattered messages. Dr. Grace explores common preparation mistakes that can escalate anxiety and contribute to rambling. She emphasizes the importance of aligning thoughts, emotions, and intentions for clear communication. By processing thoughts and building resilience against criticism, individuals can communicate with confidence. The key takeaway is to cultivate internal stability, focusing on deep thinking instead of surface-level speaking tactics.
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Rambling Starts Inside
- Rambling is a thinking problem, not primarily a speaking problem.
- A cluttered internal world makes external communication chaotic.
Don't Memorize Scripts
- Avoid memorizing scripts word-for-word because forgetting triggers panic and rambling.
- Prepare ideas, not rigid lines, to reduce anxiety during high-stakes talks.
Process Facts, Don't Cram
- Avoid cramming facts and details without synthesis because mental noise breeds rambling.
- Process and distill knowledge so you can access clear points under pressure.