Your Injury Roadmap: Why you're only being told half the story

Today Kriss is discussing an issue that he comes across on a daily basis; athletes who are struggling with injury yet can’t seem to get get past it and back to performing how they’d like to. Does this sounds famiiliar? You might have had a consultation to find out your injury diagnosis and then been prescribed the rest and remedial work to do. But you can’t just sit there and hope that a few rehab exercises several times a week are going to get you back to your best, that’s only half the story. You need to keep upskilling yourself. To find out what the other half of the picture is and to get out of your injury rut for good then listen in to toadys episode. Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.