For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle.

Show Note: www.deepintosleep.co/episode/how-to-stay-healthy-the-lavender-way

You can get $30 off enrollment with code sleep30. Here is the link for more info and to sign up.

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Mentioned in this episode:

Insomnia Course