Using your dreams to heal grief and trauma

In this exciting episode I interview lucid dreaming expert Charlie Morley on:

• What lucid dreaming is and how to use it to heal trauma
• What your dreams are telling you
• The science of nightmares
• Using lucid dreaming to treat PTSD
• How to direct nightmares to your benefit
• Using lucid dreams to heal grief

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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