In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.
The discussion includes:
- How important is it to know and control your testosterone levels
- The problem with the taboo nature of the topic
- How to find out what your levels look like and personal differences
- Lifestyle and training factors that lead to low-T
- When TRT might be appropriate and how to go about it
If you enjoyed this one, please give a 5-star rating and we will follow up more with Ali
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