Stoic Coffee Break

165 - How to be Angry

Mar 18, 2019

The podcast explores the topic of anger and the importance of managing it. It discusses how anger is often avoided and used in negative ways, but can be channeled as a raw power for positive change. The speaker reflects on their personal struggle with anger and the need to express it in a healthy manner. A study is discussed that challenges common beliefs about anger, showing its potential for resolving issues. The podcast emphasizes understanding and utilizing anger as a catalyst for personal and societal growth.

12:17

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Quick takeaways

Anger is a powerful emotion that serves a purpose and signals something has bothered us.

Viewing anger as a form of communication and harnessing it towards resolution can prevent destructive manifestations.

Deep dives

Understanding Anger and Its Misuse

Anger is an emotion that serves a purpose, signaling that something has bothered or scared us. However, our society often misuses and mismanages anger, leading to unresolved issues and even violent expressions. We tend to avoid discussing or dealing with anger, which can result in bullying, intimidation, and the shutdown of discourse. This unhealthy approach is seen in our political scene as well. The key is to view anger as a raw power that can be channeled in a healthy way to resolve problems. By learning how to express anger in a constructive manner, we can prevent explosive situations and work towards resolving issues.

Introduction

2min

Exploring Anger as a Raw Power and Learning to Express it in a Healthy Way

2min

The Positive Force of Anger

2min

Understanding and Utilizing Anger for Positive Change

3min

When we get angry it is because something has bothered us. We’re generally not taught how to manage our anger very well. Things get pushed below the surface when they stew and remain unresolved. But are we looking at anger the wrong way? Can anger be a force for good?

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