AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Expert and Facilitator. In this conversation we explored nasal breathing vs mouth breathing, principles of breathwork, aerobic efficiency, and Justin's experience with his recent five day fast.
Connect with Justin:
Instagram: @trueselfhealth
Website: Trueself.health
Twitter: @justin_ternes
Linkedin: Linkedin.com/in/justin-ternes
◑
Connect with Case Bradford
Twitter: twitter.com/casbrad
Instagram: instagram.com/casebradford/
Youtube: youtube.com/c/casebradford
◑
Connect with Peak Earth:
Instagram - Peak Earth
YouTube - Peak Earth
Spotify - Peak Earth
Twitter - Peak Earth
Apple - Peak Earth
Episode 58 • Thanks for being here
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode