Today I am sharing my conversation with, Dr. Kristin Neff, the pioneer in the field of self-compassion. Through self-compassion, Dr. Neff teaches us how to give ourselves permission to be kind to ourselves – on both the good days and especially the bad days. She also gives us the tools to be kinder to ourselves and teaches us why it’s so important – especially for women.

Visit Dr. Kristin Neff’s website (selfcompassion.org)

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Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

And her book: Self-Compassion: The Proven Power of Being Kind to Yourself

Why We Need Self-Compassion with Dr. Kristin Neff