Mark Sisson is an American fitness author, food blogger and a former distance runner, triathlete and Ironman competitor. He is one of the leading authorities when it comes to Paleo or Primal, low carb, ketogenic and overall well-being.
Join me as we find out:
•How did he make a start on Mark's Daily Apple?
•How can performance athletes balance their training requirements with good nutrition?
•What's his formula for looking after himself these days?
•How do we best navigate conflicting health information?
Also, Mark will share with us:
•What he's doing for the world right now.
•His thoughts on big business and nutrition.
•The benefits of metabolic flexibility.
It was a pleasure to have Mark on the podcast, to soak up his many years of experience and the wisdoms he's gained along the way:"I created a mission statement that said I wanted to change the lives of 10 million people. About four or five years into that we already had hit that number and so I had to add a zero!""All the really cool stuff happens when you're not eating.""Our ancestors didn't eat three square meals a day.""It's the stuff you're not eating that's making the big difference in your health."
To learn more about Mark Sisson visit his website at PrimalBlueprint.com
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Theme music by Mandharu. Audio production by Andy Maher.
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