In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Recommended Book: The Cancer Whisperer by Sophie Sabbage - Get your first audio book for free with our link http://bit.ly/mentalbooks

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37: Resilience - You can rise to your destiny when you’re brought to your knees