Episode 200 - Aundi Kolber, "Discovering Self Compassion"

“Healing requires fierceness and tenderness.” - Aundi Kolber

On this edition of Restoring the Soul, Michael welcomes back Aundi Kolber to the Restoring the Soul podcast to conclude their 2-part discussion. On this episode, they will be discussing what it means to Discover Self Compassion”. Many of us don’t realize that just as God is profoundly kind and compassionate to us, we are invited to steward that compassion toward ourselves, too, in the form of self-compassion. How do we do this? We begin to practice gentleness and attentiveness toward our wounds in the same way that God is already kind to us.

Aundi Kolber is a Licensed Professional Counselor (MA LPC), writer, and speaker from Castle Rock, Colorado who specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in) courage. As a survivor of trauma, Aundi brings hard-won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Connect with Aundi at aundikolber.com, on Facebook at aundikolberwrites, and on Instagram at aundikolber

HELPFUL RESOURCES:
Episode 199 - Aundi Kolber, "Understanding Attunement"
Episode 111 - Aundi Kolber, "Try Softer, Part 2"
Episode 110 - Aundi Kolber, "Try Softer, Part 1"
Episode 71 - Aundi Kolber Part II, “Healing Trauma: Getting Unstuck and Becoming Whole”
Episode 70 - Aundi Kolber Part I, “Healing Trauma: Getting Unstuck and Becoming Whole”

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