Intentionally Incorporating Self-Care to Create Sustainable Success: A Conversation with Dr. Stephanie Grunewald

In this episode we connect with Dr. Stephanie Grunewald, psychologist, coach, and entrepreneur, to learn more about her RESET model and how she helps her clients achieve a life and business aligned in purpose.  Stephanie shares some of the common traps impacting ambitious women and how her own experience of connecting with her values resulted in her making the very intentional decision against expanding her own counseling business.  She also explains her RESET model and how her work highlights the importance of community and nature.  We end the episode, as always, hearing about Stephanie’s “non-conventional” self-care practices.  

Episode highlights:

• Common traps impacting ambitious women’s self-care
• How connecting with her own values influenced Stephanie's decision to NOT grow her own business
• How she incorporates her RESET model into her work
• The importance of community and nature 
• Stephanie’s favorite “non-conventional” self-care practice

Stephanie Grunewald, PhD is a psychologist and holistic coach. After experiencing burnout while building her group counseling practice, she realized the toll of deprioritizing herself. Following the death of her mother, she felt a calling to incorporate lessons from nature to change the way women build their businesses. She expanded her work to coaching where she focuses on developing the whole person — working on the personal mindset and habits that unlock business growth. Dr. Grunewald offers mastermind groups and reset retreats to help women entrepreneurs prioritize their wellbeing to create intentional and sustainable success.   

Connect with Stephanie:
www.ancorio.com
https://www.linkedin.com/in/stephanie-grunewald-phd/
Instagram: @stephanie_grunewald

FREE Guide to Break Free from Busy: Unlocking Success through Efficiency 
https://ancorio.com/guides/break-free-from-busy

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist

Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.