The 3 Big Questions We're Answering:

1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction?

2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers?

3. How can surrounding ourselves with like-minded individuals transform our struggles into meaningful progress in both fitness and daily life?

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👋 THANKS TO OUR SPONSORS

🔗 Birddogs - Comfortable men's clothing [code: EXCELLENCE]

🔗 Momentous - High-quality supplements [code: EXCELLENCE]

🔗 the Defender - Icon of adventure on the road

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Supporting one of our fantastic show sponsors.

Harnessing Human Milk Biology, Part 2