Your body is a sacred interface between your deep self and the 3D world of form that we live in. This is why, taking care of our bodies and learning how to communicate with our bodies in the language it understands is the most powerful way to step into our most true and beautiful version of life. In this episode I talk about what it means that our body is an interface, how to use posture and the breath to change the interface, and what that does to our experience of what we call 'reality'.
Want to see want this means in practice? I'm running a week of short 20min sessions to empower you to direct your body in a new way. This is -- Awaken the Core of You, 5-9 February 2024. For more details tap here https://mailchi.mp/sarahbhunt/awaken-the-core-of-you
Messy, Luminous, Being Podcast