What is the difference between a diet and nutrition? I want to take this episode to explain the differences so you and your clients have a better understanding of not only what differentiates the various diets out there but how they play into your client's overall nutrition periodization. I want to also explain why fasting is not a type of diet and what it truly is. Topics include:
- Difference between Diets and Nutrition
- What Fasting Really Is
- Your Vehicle of Choice
- Cons of Fasting
- Adaptive Physiology
- Carb Cycling Breakdown
- Keto Diet
- Carnivore Diet
- Reverse Diet Using All Diets
- Paleo Diet
- Vegan Diet
- Main Takeaways and My Elf Analogy
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