Episode Highlights With Dr. Gundry

What inspired his new book Gut Check
Why a diverse gut biome is key for longevity and health
The reason he works with so many autoimmune patients and what he has found about gut health and autoimmunity
What leaky gut is and how to fix it
100% of people with leaky gut have their immune system activated to various forms of wheat
What has changed that is leading to more gut issues
The key foods he recommends avoiding for gut health
Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome
On its own, glyphosate causes leaky gut
94% of autoimmune patients resolve their issues with his protocols
The reason people can eat certain foods in Europe but not the US
What the estrobolome is and why it is important
There is a microbiome associated with every cancer that has been studied
His key solutions to resolving leaky gut
The importance of pressure-cooking grains and legumes
There are 92 trillion more bacteria in each of our guts than there are trees in the world

Resources We Mention

From NFL Sidelines to Private Practice: A Journey in Athletic Care | Dr. Rob Minlionica