In this gentle guided meditation, renowned guided imagery pioneer Belleruth Naparstek will lead you in a body scan to investigate where anxiety is being held in your body. Using a neutral, detached perspective, you’ll look at where you store anxiety and allow these feelings of stress to shift, transform, and release in the process—simply because of your willingness to look at them. You can listen to the full early access lesson for FREE right now when you sign up for the 5-Day Stress Detox event at hayhouse.com/detox.
