Naval Happiness Is a Skill You Can Develop
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Feb 3, 2020 Happiness isn't just a fleeting feeling; it's a skill you can cultivate. The discussion emphasizes that you can enhance your happiness through practice, much like building fitness or nutrition habits. Listeners are encouraged to adopt a growth mindset and recognize their potential for emotional development. Embracing optimism can transform your outlook on life!
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Happiness is a Skill
- You can increase your happiness levels.
- It's a skill you develop, not a fixed trait.
Fixed Mindset
- Many people wrongly believe happiness is fixed.
- They devalue happiness, thinking they can't change it.
Malleability of Happiness
- Happiness is more malleable than genetics.
- While genetics influence athleticism or intelligence, happiness can be cultivated.