The Optimal Body 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly
“There’s a very fine line between bodybuilding and just complete neglect of health," says Justin Mihaly. In this episode, Bodybuilder, Justin Mihaly dives into where his interest in bodybuilding stemmed from. By mapping out the toxic culture around body-building and mental health, Justin hones in on the benefits of bodybuilding principles that can be carried over into normal life. He touches base with the aesthetic conversation as it ties into the body positivity movement and why heavy lifting is important. From anger, to self-approval to wanting to make a difference through bodybuilding, Justin dives into some interesting perspectives and insights around bodybuilding culture on how its narrative transfers into normal life.
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What You Will Learn in This Interview with Justin Mihaly:
04:26 - Why bodybuilding?
08:31 - Downsides of Bodybuilding
18:27 - The aesthetic conversation - how Justin approaches the body positivity movement.
24:36 - Are there health benefits from Bodybuilding?
34:04 - Importance of lifting heavy
35:48 - Changing the narrative on heavy lifting will cause pain
39:05 - Transiting from bodybuilding to community work
41:55 - Learn more with Justin
To learn more about Justin Mihaly: and view full show notes, please visit the full website here: here: https://www.docjenfit.com/podcast/episode329
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