
In Confidence with Lisa Sun: A Gravitas Podcast Episode 37: Micro-moment #1 Most Improved Player
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.
Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.
00:00 Intro
01:49 Micro-moment #1: Most Improved Player
03:08 The Science of Improvement
04:52 How to Practice This Challenge
08:03 When Progress Feels Invisible: Try a Growth Journal
11:17 Noticing Growth in Others
12:26 Join The Challenge
13:34 Outro
14:08 Disclaimer
Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us at inconfidence@gravitasnewyork.com
