Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.

The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.

Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.

00:00 Intro

01:49 Micro-moment #1: Most Improved Player

03:08 The Science of Improvement

04:52 How to Practice This Challenge

08:03 When Progress Feels Invisible: Try a Growth Journal

11:17 Noticing Growth in Others

12:26 Join The Challenge

13:34 Outro

14:08 Disclaimer

Episode 37: Micro-moment #1 Most Improved Player