In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.

Mind Pump workout and diet updates. (4:11)
Why fish oil is one of the most effective recovery supplements. (15:47)
The fascinating story behind the man who built The Sharper Image. (20:45)
Adam is a BIG Formula 1 guy. (28:37)
Mind Pump Recommends, Minari on Prime Video. (35:48)
The Andrews unplug at the beach. (36:54)
Playing the game with Bay Area housing prices. (40:56)
How Ned’s newest product Mello is blowing the guy's minds! (46:47)
#Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
#Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
#Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
#Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)

Related Links/Products Mentioned

March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
What to know about fish oil benefits for bodybuilding
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
How one man built The Sharper Image into the world’s wackiest gadget store
b8ta | Santana Row
Formula 1: Drive to Survive | Netflix Official Site
The Price Of Gold - ESPN Films: 30 for 30
Watch Minari | Prime Video - amazon.com
Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
Visit NED for an exclusive offer for Mind Pump listeners!
How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
Build Your Hamstrings- How to Properly do Good Mornings
The BEST Side Butt Exercise! (SUMO DEADLIFT)
Sore muscles…what does it mean? - Mind Pump Blog
Mind Pump #1355: Five Steps To Live To 100
NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

13. The Book of Psalms, Part 92 (Psalms 50:16-23) – Pr. Will Weedon, 1/13/25