hmTv at HMTC Podcasts Ep 353: Habits of a Whole Heart with Arnie Herz and guest Julie Mayer P2 on hmTv
Ep. 353 (Part 2): Habits of a Whole Heart with Arnie Herz & Julie Mayer
In this transformative follow-up episode, host Arnie Herz and healer/hypnotherapist Julie Mayer take listeners on a rare and powerful journey into the world of hypnosis.
Julie begins by demystifying hypnosis—what it is, why it works, and how it gives us access to the subconscious patterns that shape our beliefs, behaviors, and emotional responses. She clears up common misconceptions, explains the difference between entertainment hypnosis and therapeutic hypnosis, and reveals how this gentle, focused state can help people release fears, stuck emotions, and long-held limitations.
Then Julie leads Arnie—and listeners—through a live, guided hypnosis session designed to cultivate deep relaxation. Set on a peaceful beach, the visualization helps anchor calm into the body, creating a tool listeners can access anytime through a simple physical cue.
Arnie emerges from the session surprised by how profound and timeless the experience feels, and together they reflect on what hypnosis can unlock for people seeking clarity, peace, and a fuller expression of themselves.
This episode offers:
- A clear explanation of how hypnosis works
- Why the subconscious mind influences so much of our daily life
- A safe, soothing guided hypnosis experience
- Tools to integrate peace into everyday moments
- Insights into how hypnosis differs from meditation—and how it enhances it
A restorative, eye-opening episode for anyone yearning for greater calm, self-understanding, and inner alignment.