Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!

You'll Learn How To:

• The importance of discussing menstrual health in the context of female entrepreneurship.
• Understanding the menstrual cycle and its hormonal fluctuations
• How hormonal changes impact mood, energy, and productivity.
• The role of testosterone, estrogen, and progesterone in the menstrual cycle
• Managing imposter syndrome and other mood-related challenges
• The impact of stress on menstrual health and hormonal balance
• Navigating the changing aspects of menstrual health as women age
• Common symptoms and issues experienced during perimenopause.
• The misconception that menopause only occurs when periods stop in one's 50s.
• The need for greater awareness and education regarding women's health

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