Couch Talks: The Right Choice, The Wrong Choice, and The Best Choice For Me

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or waiting to cool down, which ultimately affected their experience at the event. Kat explores how to balance processing emotions with minimizing impact on others, offering insight on navigating tricky situations like this in the future.

 

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley

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