LifeBlood BE WELL: We talked about how to get healthy and stay healthy, the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started with Stevyn Guinnip, wellness coach and Founder of Grow Wellthy. Listen to learn why you are probably sitting for too long everyday and what to do about it!

For the Difference Making Tip, scan ahead to 18:37.

You can learn more about Stevyn at GrowWellthy.com, Facebook and LinkedIn.

Learn more about Money Alignment Academy and bringing Financial Wellness to your organization.

You can learn more about the show at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or contact George at Contact@GeorgeGrombacher.com.

1197: Get Healthy Stay Healthy with Stevyn Guinnip