229. No Excuses! Cut the BS and Start Doing What You Need to Do for Optimal Health with Bobby Maximus

No excuses week! We all need a swift kick in the pants sometimes to bring us back to reality and to REALLY allow us to look at ourselves and the choices we make. Are you sleeping? Are you moving? Are you eating processed foods ? Sometimes it’s NOT your thyroid, hormones or your lack of meds it’s all what YOU are doing. Listen to Bobby Maximus, UFC fighter, author, coach and tell it like it is, in your face kind of guy. We’re dropping truths today folks! It could change your life.

Bobby Maximus Website:

https://www.bobbymaximus.com/

Ladder Workout App:

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Let’s do a Ladder workout together. Take this 2 min quiz to find out which training plan is your match.

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You are worth the effort it will take and I will get you there. Trust the process!

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