Well Balanced
Why meditation might not be working for you (yet)
Nov 14, 2022
Ofosu and Leah discuss the challenges of introducing meditation to formerly incarcerated individuals. They explore unique adaptations such as the 'feelings mix tape' and trauma-informed mindfulness. They emphasize the evolution and customization of meditation and finding community.
14:45
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Quick takeaways
- Adapting meditation practices to individual needs, especially for trauma survivors, is crucial for its effectiveness.
- The emergence of trauma-informed mindfulness recognizes the importance of personalization and inclusivity in meditation practices.
Deep dives
Adapting Meditation to the Individual
The podcast episode explores how meditation can be more effective when it is adapted to the individual. The speaker shares their experience working with a group of formerly incarcerated individuals in Washington, D.C. who were experiencing high levels of stress. Initially, the speaker used a one-size-fits-all approach to mindfulness, but soon realized that this was not effective for everyone. Through listening and understanding, the speaker discovered that stillness and silence were triggering for some participants, reminding them of traumatic experiences. As a solution, the speaker introduced mindful movement and music, allowing the group to connect with their feelings and engage in a more comfortable form of meditation.
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