Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.
In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training.
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