

159. Positive Bitch Boundary Bible: How To Make, Keep, and Use Boundaries With Anyone
Aug 24, 2023
Explore the empowering world of personal boundaries! Learn how to establish, maintain, and communicate boundaries with loved ones and colleagues while navigating the challenges that come with it. Discover the importance of self-worth, self-compassion, and direct communication in fostering healthier relationships. Embrace discomfort as a necessary part of growth and advocate for your inner child. With practical strategies and personal anecdotes, this discussion equips you to transform your emotional landscape and cultivate authentic connections!
AI Snips
Chapters
Transcript
Episode notes
Boundaries Feel Uncomfortable Initially
- Boundaries often feel uncomfortable at first due to fear and unfamiliarity.
- Our ego prefers comfort and familiarity over growth and healing.
Fear Blocks Boundary Setting
- Fear of rejection prevents setting boundaries because social inclusion is a biological need.
- Learned self-concepts can block boundary-setting but are not truths.
Cut Toxic Relationships Ruthlessly
- If you must betray yourself to keep someone, cut them out of your life immediately.
- You cannot make anyone stay; let go and trust better things will come.