If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…
It might be what you need to stop.
In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).
And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.
This is about doing less, but doing it more intentionally.
We’re diving into:
- Why your “healthy habits” might actually be stressing out your nervous system
- The 5 habits I quit that gave me my energy, patience, and sanity back
- How to get your cortisol to chill—without quitting your life and becoming a hermit
If you’re tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one’s for you.
🎧 Hit play and let’s talk about 5 habits you don’t need in your life anymore.
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Related Links:
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety