My guest today is the LA-based health coach Daphne Javitch, founder of the platform Doing Well. We talked about her definition of optimum health (and the people she thinks embody it), why wellness is essentially a time management issue, and how we can think about wellbeing communally as well as personally. Plus: simple tips for feeling better in 2025.
Please note that this conversation was recorded before the LA wildfires broke out.
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Deep Reading lists for every episode can be found at phoebe.substack.com
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Deep Read with Phoebe Lovatt