Maintaining Mental Health During the Holiday Season with Mary Thompson - 261

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc.

In this episode Colette chats with Mary about the following:

• Building resilience to buffer against stress.
• Navigating uncomfortable conversations/situations.
• How each dosha reacts to stress.
• Recognising the mental imbalances of rajas and tamas.
• Self-care tips and guidelines for the holidays.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

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Visit Mary Thompson's website here... www.theayurvedicapproach.com

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Visit Colette's website www.elementshealingandwellbeing.com

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• Join the Elements of Ayurveda Community here

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Thanks for listening!