Episode 63: The Flow state

The flow state is a comfortable state that lies right between boredom and anxiety. We know when we are in a state of flow when we get to the other side with ease. Time felt like it just zoomed on past us. This is not only a dog training lifestyle, it’s a lifestyle.

If you can adapt a flow state into you work, you hobby, your workout times and more, you will feel less anxious and more fulfilled. This is why people practice a little bit every day when they want to see improvement and growth.

Rather than just cramming and feeling over worked, they focus on easy and enjoyable increments. Just enough to push through barriers but not enough to feel overwhelmed. Every day a little more. just focusing on the objective.

Most people who have hobbies understand this state of being as they are doing something they enjoy without the stress.

Hopefully you are in flow state with your training.

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